If your Instagram data has been lost, you can restore your account with the following simple steps:
1. Go to the Instagram app on your device and select the "Forgot your password?" option.
2. Enter the email address or mobile number you used when you signed up for Instagram.
3. Click "Submit" and check your email or phone for messages with recovery instructions.
4. Follow the instructions in the message to complete the recovery process.
If you can't access your email or phone number associated with your Instagram account, first change your account information and then follow the steps above.
By following these simple steps, you will be able to easily regain access to your account and continue using your Instagram account.
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